Sweet and Healthy Food for Iftar illustration
All Muslims fast for around 12-14 hours during the holy month of Ramadan. During fasting, blood sugar levels in the body decrease and for some people it often results in feeling weak and drowsy, especially at the beginning of fasting. Consuming foods that can increase blood sugar is important when iftar. Foods that can increase blood sugar are usually sweet foods. Here are some sweet and healthy foods worth trying to break your fast.
- Dates
Dates are recommended as a dish to iftar. Besides being able to increase blood sugar, dates also contain natural vitamins and minerals that are good for speeding up energy recovery after fasting. - Fruits
The next option is fruits. Many choices of fruits that can be consumed for breaking the fast. To maintain nutritional value and benefits, you should eat fruits in fresh form, - Kolak
During the month of Ramadan, many people often sell food on the side of the road. One of the foods that we often encounter in their wares is kolak. Besides being easy to find, the price of kolak is also quite cheap. Apart from refreshing, it can also help restore energy after fasting. - Pudding
Pudding is a very popular dessert. Apart from delicious taste, pudding is also very beneficial for the body because it contains a lot of fiber. Pudding has a soft texture so it is very easy to digest. Therefore, the pudding can be enjoyed for all ages, from toddlers to the elderly. Pudding is also good for people during recovery period.
We have IsGolden instant pudding products that are easy to make.
Islandsun Indonesia also has jelly powder which can be used for various applications such as thickener, agar, instant jelly, and pudding.
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Sweet and Healthy Food for Iftar